French Your Way.

I love listening to the charming and pretty voice of this passionate French language teacher!

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“To have another language is to possess a second soul.”
Charlemagne

I don’t know if I can go quite that far, but I do agree with the basic sentiment; language expresses so much culture! And I do find the French language beautiful and fascinating.

I’m studying with the University of Calgary to become a professional English language teacher, for people who have a different first language. So I think it’s key for me to come back to studying my second language. Being on the learner end adds essential perspective. Empathy.

If you, like me, took French classes in school, and have some extra time on your hands, maybe you’d like to take a listen. If so, here’s a link to Jessica’s podcast webpage:

French Your Way podcast

I initially found French Your Way on the apple podcast app in my phone, but to start at the beginning, and get the very earliest episodes I went to her website. This was serendipitous; online I found Jessica’s free articles and worksheets full of helpful tips and opportunities to practice. She’s  a very experienced professional, so anything I can learn from her is a gift!

I’m sure there are countless online resources for learning other languages, but this one is a favourite of mine. This lovely lady is a native French speaker who studied for 7 years in University before embarking on a language teaching career that allowed her to travel and work in various places.

She eventually settled in Australia, where she now lives with her husband and baby daughter. Once or twice while listening to a podcast I’ve caught a tiny baby voice in the background, which is very sweet to me. Because- babies are adorable. I hope that as her little girl grows up speaking her mother’s beautiful language, I might hear her again.

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Orlova Maria (unsplash)

High-quality, free French language-learning resources.

So blessed,

Leah 

happier.

“One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.” ~Gretchen Rubin~

This is one great podcast. It’s the first one I ever started listening to, and still a favourite.

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This woman is brilliant. Actually a genius. She left a promising career as a Yale-trained lawyer to become a writer who researches happiness. Also, her smart and funny younger sister, Liz, joins her; the podcast episodes are a dialogue between the two of them, with occasional guests interviewed from time to time.

Most episode include these cute little sections: “Try This At Home”, Happiness Hack”, and “Demerits and Gold Stars” (pretty funny, t.b.h.). These two. Anyway, there’s a huge community of listeners, many of whom write and call in with questions, answers, and sometimes rather amusing arguments.

I’d read some of Gretchen Rubin’s books, beginning with The Happiness Project, and Happier at Home). Eventually I read her newer offerings, and wrote little blog posts about these two: Better Than Before and The Four Tendencies. When I learned she had a podcast, I was excited to hear her talking about all these ideas. But when I heard their voices I was surprised; they sounded so down-to-earth. I don’t know what I was expecting, maybe more cerebral-sounding voices?  Anyway, I find their unabashed openness and vulnerability super relatable.

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Liz (l) and Gretchen (r)

When I first started with the Happier podcast, I was binge-listening for a while as I started at the beginning and gradually ‘caught up’. Now, of course I just listen to them as they’re released. They often make me laugh, and I always learn something or at least get a little vitamin-shot of motivation to look at things a bit differently, and I think it does make me happier, in real life.

So if you’re interested in listening in on this fun little world, here’s where you can find it:

Happier Podcast

Or you may just want to check out this little list:

Best Of Happier Podcast

Enjoy, my friends!

So blessed,

Leah 

p.s. I always do something else while I listen; often ironing or putting away laundry.

time to paint.

Here’s a sight for sore eyes! My husband is a teacher on his spring break, and the ski hills are all closed (thank you, COVID-19) so he has time to paint some walls in our apartment!

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Why (you may ask) don’t I just do the painting myself? Well, I asked myself that question last year when our family home was on the market and I had some down time while Kirby was out of town. It looks pretty easy, even fun. So I bought some paint, rolled up my sleeves and set up. I cut in with the primer, and then excitedly started rolling it on.

It was a nice thought, but pushing the roller across the wall caused shooting pain through my wrist. It was an old case of tendonitis, flaring up just in time to grind my wall-painting ambitions to a halt. I was disappointed, and pretty frustrated. So much for my I-can-do-anything independent idea.

Imagine my husband’s delight when he arrived home to find that another bedroom needed to be painted asap, because I’d had some free time a couple days ago. Since then I’ve been content to stick to my original part of redecorating; choosing colours.

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white on white a la Laurel Bern

To see more of her beautiful work check out her blog at LaurelHome.

This week we have our sweet and energetic 13-year old niece, Hayley, staying with us. She enthusiastically offered to help Kirby with the painting, and they’re a great team. I’m grateful for their hard work washing, taping, filling holes, sanding, priming, and painting. I’m sure looking forward to having a brighter, lighter feeling in our dining room after today!

As much as none of us would have willingly signed up for so much of life shutting down over the COVID-19 pandemic, we can use the time it’s giving us to catch up on projects like this one. And yes, Kirby; in this case, when I say “we”, I mean “you”.

So blessed,

Leah 

yoga with adriene.

I’ve never met her, but I think I love this wonderful human. She’s an incredible yoga teacher, and makes her high-quality lessons available for free on the internet. Plus she has a quirky personality, which makes trying to follow her moves fun, even when I can’t always do what she does.

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I found her classes a couple years ago, when I was searching YouTube for good exercise videos. As lovely as it is to go to an in-person class, it’s not always feasible for me. And I don’t feel like I’m ‘settling’ for what Adriene offers. I can honestly say I enjoy my yoga practice more with her than with anyone else I’ve found online, including paid sites.

In a perfect world, I would always have my incredible sister, Sara, here with me as my personal yoga instructor. I like how she really helps and coaches me individually through the poses. She’s so comforting and I feel extra reassured knowing I’m practicing under her watchful eye and nurturing hands. But in the real world, she lives hundreds of kilometres away form me, so this is a rare treat.

I wish I could say I always make the time, every day, for this soul-feeding exercise. But in real life, I don’t. Sometimes I enjoy soaking in the idea of yoga as much as the actual process of moving onto the mat. One of my sweet sisters gave me a beautiful yoga magazine/book for my birthday. Yesterday, I’m happy to say I took time to lie on the couch and page through it, feeling inspired by the beautiful images of calm, mindfulness, and healthy beauty.

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Yoga in a time of COVID19 is especially valuable, because it hits a lot of life’s current pressure points:

  • physical-distancing-friendly indoor exercise
  • free- no cost
  • mindfulness-enhancing
  • no equipment needed (though a mat is helpful)
  • calm, cheerful instructor
  • can be enjoyed alone, or with others

I know I’m not the only one who’s more or less home all the time these days. If any of you are interested, here’s where you can find this upbeat and comforting resource…

Yoga With Adriene (her website)

Yoga With Adriene (her videos on YouTube)

Thankfully, this pandemic didn’t hit us 25 years ago, before the internet.

So blessed,

Leah