the mindful kind.

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Rachael Kable ~medium~

The way I found this adorable blogger and podcaster is a little odd; I was playing around with possible blog titles a couple years ago, and when I typed in this one (the mindful kind), it was already taken. Thank goodness Rachael Kable thought of it first; she’s amazing.

Since then, I’ve been avidly listening to her gentle and friendly podcasts; binge-listening at first until I caught up, and now weekly, as she releases them. She offers practical tips, enhanced by her genuine kindness and honest vulnerability. She’s trained in psychology, and she works professionally in this field with her coaching business, but she never comes across as too technical or in any way removed from what it feels like to be the one struggling.

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“Mindfulness can be an attitude, a way of living life by connecting with the now and being open and curious about what there is to experience.”

~Rachael Kable, The Mindful Kind~

I haven’t read her book yet, but I will. Or I may order the audiobook, as her voice is very calming, and I love her Australian accent; she lived in Melbourne before moving back to the countryside where she grew up. In the meantime, I just keep following her on instagram and enjoying her short and sweet podcast episodes.

COVID-19 has added plenty of extra tension to life in this lovely world, and if ever we could use regular doses of sweet, calming wisdom, it’s now. Maybe listening in will help fill you up with this mental and emotional comfort food. Her advice is easy to take because it’s delivered with such empathy and compassion.

If you, my friends, would like to check out the offerings of this caring and clever woman, here are a few links. I hope some of you enjoy these little blessings as much as I do!

The Mindful Kind Podcast

Rachael Kable’s Mindfulness Blog

The Mindful Kind Book

Rachael Kable Instagram

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So blessed,

Leah 

yoga with adriene.

I’ve never met her, but I think I love this wonderful human. She’s an incredible yoga teacher, and makes her high-quality lessons available for free on the internet. Plus she has a quirky personality, which makes trying to follow her moves fun, even when I can’t always do what she does.

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I found her classes a couple years ago, when I was searching YouTube for good exercise videos. As lovely as it is to go to an in-person class, it’s not always feasible for me. And I don’t feel like I’m ‘settling’ for what Adriene offers. I can honestly say I enjoy my yoga practice more with her than with anyone else I’ve found online, including paid sites.

In a perfect world, I would always have my incredible sister, Sara, here with me as my personal yoga instructor. I like how she really helps and coaches me individually through the poses. She’s so comforting and I feel extra reassured knowing I’m practicing under her watchful eye and nurturing hands. But in the real world, she lives hundreds of kilometres away form me, so this is a rare treat.

I wish I could say I always make the time, every day, for this soul-feeding exercise. But in real life, I don’t. Sometimes I enjoy soaking in the idea of yoga as much as the actual process of moving onto the mat. One of my sweet sisters gave me a beautiful yoga magazine/book for my birthday. Yesterday, I’m happy to say I took time to lie on the couch and page through it, feeling inspired by the beautiful images of calm, mindfulness, and healthy beauty.

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Yoga in a time of COVID19 is especially valuable, because it hits a lot of life’s current pressure points:

  • physical-distancing-friendly indoor exercise
  • free- no cost
  • mindfulness-enhancing
  • no equipment needed (though a mat is helpful)
  • calm, cheerful instructor
  • can be enjoyed alone, or with others

I know I’m not the only one who’s more or less home all the time these days. If any of you are interested, here’s where you can find this upbeat and comforting resource…

Yoga With Adriene (her website)

Yoga With Adriene (her videos on YouTube)

Thankfully, this pandemic didn’t hit us 25 years ago, before the internet.

So blessed,

Leah