mountains.

“The mountains are calling, and I must go…”

~John Muir~

What a way to spend a day! I love the mountains

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~me with my baby sis on Yamnuska~

What is it about hiking in the mountains…? It just feels so good, even when it’s hard trekking uphill. I’m breathing hard, sweating hard, and have to take lots of little breaks along the way. In all honesty, the little moments when I pause to just breathe (read: catch my breath) and look around me might just be the best part.

I’ve never been athletic, and I’m not super fit, so I like going pretty slow and soaking in all the sights and sounds and smells of the mountains. Sometimes a brisk breeze refreshes me and keeps me cool, and then minutes later I’m between a rock face and some fir trees, feeling waves of heat wafting through the scented air.

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“Nevermore, however weary, should one faint by the way who gains the blessings of one mountain day; whatever his fate, stormy or calm, he is rich forever.”

~John Muir~

One thing I notice when I’m hiking, especially on a mountain trail, is that I’m mindful of every step. I have to be; there are roots and stones and twists and turns all along the path. It’s the only way to stay vertical. And that’s a gift. Everyone’s heard of the health benefits of mindfulness, and taking a hike in the mountains is one of my favourite ways to enjoy a mindful walk.

I’m fairly sure that at least a part of my sense of euphoria while hiking comes from just being in the woods. Trees have been shown to emit a healing energy, as evidenced by the increasingly popular practice of forest-bathing. I realize the science is pretty compelling here, but with or without the proven metrics, I’m a believer.

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So blessed,

Leah

hiking.

See that little wee blip on the horizon? That’s the skyscrapers in downtown Calgary!

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We went for a gorgeous hike today, about an hour from home. It was pretty amazing to get this perspective on our city. This picture was taken from the road up to the Moose Mountain trailhead, where we’d planned to start a hike going up above the tree line. Alas, there were at least a couple feet of snow covering the trail, and we weren’t equipped with snowshoes, so we had to come up with a Plan B. I mean, I guess we could have forced our way through, but other hikers had tried this and ended up coming back down after a few minutes of wading through thigh-deep snow. No, thank you.

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Not far off, we found a lovely ‘walk-in-the-woods’ hike. There was almost no snow left on these trails, and it was so warm that we found this very spring-y butterfly perching prettily atop a pussy-willow tree next to our path. We hiked up and down hills in a peaceful pine forest, enjoying a little extra spring in our step, courtesy of the mossy, pine-needle carpeted trails.

The moral of the story is, a change of plans can be a wonderful thing. Serendipitous.

So blessed,

Leah