food.

We have enough to eat. Every single day.

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Whether it’s a simple loaf of homemade sourdough bread or a delicious family dinner, we don’t face hunger we can’t solve. Not only do we have enough food to eat; we have variety, we have options. Our fridges, freezers, and pantries are so full that we have to be careful to use fresh spinach, frozen meat, and jars of olives before they sit too long and ‘go off’ or get freezer-burned (while we’re busy eating other food from our well-stocked kitchens).

It’s pretty easy for us to get ingredients or meals delivered, pick up our grocery orders at the store, or shop around supermarkets and farmers’ markets for everything we want and need- and then some. How many times have I gotten to the till with a full basket and had the cashier politely ask me if I found everything I was looking for today, only to respond sheepishly that I found plenty more than what I came in for. And I know I’m not alone.

On top of what we buy to eat, most of us can grow even more food. I grew up in the country with parents and grandparents who were avid gardeners. We all helped out with planting, weeding, harvesting, and preserving vast quantities of vegetables and fruits- whether we felt so inclined- or not. It was ‘all-hands-on-deck’. And we raised our children the same way. We had some great times and some hefty harvests over the years. (Enormous zuchini, anyone?)

This spring we’re growing all the veggies we can, plus some herbs and strawberries, in garden boxes at our friends’ places and in containers on our apartment balcony. And thanks to COVID-19, lots more people in lots more places are growing their own food in 2020! Here’s a great news article I found about this ‘silver lining’ on the pandemic cloud.

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~buckwheat & berry muffins adapted from a favourite cookbook~

Not only do we have the means to buy and grow as much food as we can eat, but so many of us in our prosperous society find we can spend a small fortune on cookbooks, diet books (to advise us on various ways of not eating too much food), and dozens of helpful kitchen gadgets to make it more quick, easy, and fun to prepare our food!

We’re inundated with advice on how and why we should build healthy eating habits, as well as warnings about the negative functional impacts (on our energy, mood, and ability to learn, concentrate, and problem-solve creatively) of poor nutrition. All we have to do is follow through with our good intentions to eat well.

We don’t have to live with chronic hunger-induced brain fog, empty shelves and plates, or crying children whose hunger we can’t resolve. (click this link to see a compelling article from the World Food Program…)

“Every day too many men and women across the globe struggle to feed their children a nutritious meal. In a world where we produce enough food to feed everyone, 821 million people – one in nine – still go to bed on an empty stomach each night.”

There’s something most of us can do about this. We can find ways to share. And it starts with recognizing what we have and feeling gratitude for it…

So blessed,

Leah