mountains.

“The mountains are calling, and I must go…”

~John Muir~

What a way to spend a day! I love the mountains

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~me with my baby sis on Yamnuska~

What is it about hiking in the mountains…? It just feels so good, even when it’s hard trekking uphill. I’m breathing hard, sweating hard, and have to take lots of little breaks along the way. In all honesty, the little moments when I pause to just breathe (read: catch my breath) and look around me might just be the best part.

I’ve never been athletic, and I’m not super fit, so I like going pretty slow and soaking in all the sights and sounds and smells of the mountains. Sometimes a brisk breeze refreshes me and keeps me cool, and then minutes later I’m between a rock face and some fir trees, feeling waves of heat wafting through the scented air.

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“Nevermore, however weary, should one faint by the way who gains the blessings of one mountain day; whatever his fate, stormy or calm, he is rich forever.”

~John Muir~

One thing I notice when I’m hiking, especially on a mountain trail, is that I’m mindful of every step. I have to be; there are roots and stones and twists and turns all along the path. It’s the only way to stay vertical. And that’s a gift. Everyone’s heard of the health benefits of mindfulness, and taking a hike in the mountains is one of my favourite ways to enjoy a mindful walk.

I’m fairly sure that at least a part of my sense of euphoria while hiking comes from just being in the woods. Trees have been shown to emit a healing energy, as evidenced by the increasingly popular practice of forest-bathing. I realize the science is pretty compelling here, but with or without the proven metrics, I’m a believer.

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So blessed,

Leah

2 thoughts on “mountains.

  1. I agree with you. I usually have to stop a few times on the uphills to catch my breath, but the sights, sounds, and focusing on breathing makes me feel amazing. Mountains are so powerful as are the trees that decide to grow on them. Great post!

    Liked by 1 person

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