Writing it out.

I just realized I haven’t written here in- a few days?…

I am learning that ignoring stress and negative emotions like anger doesn’t mean they’re not real, and it doesn’t make them go away. Naturally, I don’t like to feel upset, but it’s gradually becoming clear to me that recognizing and accepting sad or mad feelings is the first step to leaving them behind.

Therapeutic writing; who knew?

Then, thank Heaven, there’s prayer.

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