Not too long ago, an old friend from high school and college recommended an app for healing chronic migraine.
I subscribed immediately. It’s called Curable, and I didn’t really know what to expect, but it’s fascinating so far. It’s for any chronic pain (especially physiological rather than pathological)… things I didn’t know I didn’t know until the Pain Science lesson I have listened to repeatedly.
There are two main components to this methodology for curing chronic pain conditions; mind-body meditation, and expressive writing. It’s early days yet for me; I have a long way to go. So far, though, it’s engaging and very doable.
#curable #chronicpain #meditation #expressivewriting #highhopes