Curable.

Not too long ago, an old friend from high school and college recommended an app for healing chronic migraine.

I subscribed immediately. It’s called Curable, and I didn’t really know what to expect, but it’s fascinating so far. It’s for any chronic pain (especially physiological rather than pathological)… things I didn’t know I didn’t know until the Pain Science lesson I have listened to repeatedly.

There are two main components to this methodology for curing chronic pain conditions; mind-body meditation, and expressive writing. It’s early days yet for me; I have a long way to go. So far, though, it’s engaging and very doable.

#curable #chronicpain #meditation #expressivewriting #highhopes

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