I keep Sundays different from other days for religious reasons. It’s about my faith in and love for the Lord.
However, the benefits reach far beyond spiritual ones, so I’d really recommend this practise to anyone and everyone!
Who couldn’t benefit from a rest day once a week? Physical and mental health can only be improved by a real break from the hustle and bustle and daily demands of life in the world as we know it. Plus it’s awesome to have built-in (or carved-out, as the case may be) time for so many sweet things that are hard to find or make time for on other days.